In an interview with Diane Sawyer set to air on "Good Morning America" on Thursday and Friday, Gibson says that though staying sober is a struggle, he has not had a drink in 65 days.
He adds that he plans to continue making movies and working to heal himself and those he offended.
"All you can do is take another step, keep breathing," he says, according to a partial transcript of the interview released by ABC.
Gibson tells Sawyer he began drinking two months before sheriff's deputies arrested him in Malibu on July 28.
"Years go by, you're fine," he says. "And then all of a sudden in a heartbeat, in an instant, on an impulse, somebody shoves a glass of Mescal in front of your nose and says, `It's from Oaxaca.' And it's burning its way through your esophagus and you go, `Oh man, what did I do that for? I can't put the toothpaste back in the tube.'"
Mel also says he knows there are some in Hollywood who will refuse to work with him because of those statements.
"I feel sad because they've obviously been hurt and frightened and offended enough to feel that they have to do that," he says. "Um, and it's their choice. There's nothing I can do about that."
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